The best tips to lose weight!

Lose Weight

Best Tips To Lose Weight

To lose weight, you must be persistent and control!
Losing weight is not easy because it takes a lot of perseverance, will, and control. But also the efforts that must constantly give slim underlies something simple because there are not hundreds of ways to lose weight. Some basic rules are enough to lose weight. Here are some great tips that can help you greatly in losing weight.

Small tips to remember

Want to lose weight. There are only two main rules to follow and that is to eat well and get moving! Good nutrition and exercise! Here the magic formula! But I'll come back later. For besides eat well and move more, you can follow other small tricks that will also help you lose weight.
To start, make a habit of preparing your menus in advance. Get a weekly menu, buy your food in advance and prepare if necessary a few dishes. Because when tired or in a hurry and we should eat, if nothing is prepared, it is easy to eat anything! So prepare your weekly menu with 3 good meals and three healthy snacks each day. If you are a person who has often hungry, you can reduce your meals and eating 4 or 5 small meals a day. Your digestion will work better and you can eat your fill. So you eat several small meals rather than three large meals. To cut hunger, drink plenty of water. Choose your snacks carefully! Transform your meals and healthy snacks into fun and appetizing meal. Avoid eating late at night. Do not eat your emotions, live them other than eating! To reduce the temptation, do not keep treats that are fattening at home. Always eat smaller portions, chew 
slowly and avoid alcohol.

Eat well, the best trick to losing weight!

To lose weight, that's for sure, you have to eat! We must, therefore, cut the fat and sugar! You have to eat lots of fruits and vegetables! If you do not particularly like, you can cheat! Mix up your fruit with low-fat yogurt. Your vegetables, eat them raw with a low fat dip (not too often) or eat them steamed, they are delicious! Make sure you have good salads one day to another! Eat protein, so eggs and fish! Eat fiber and also for your sugar cravings, choose small low-calorie snacks. There are more on the market! And most importantly, drink lots of water !! 8 glasses of water or 2 liters a day. Hang out with you a bottle of water and let cold water in the fridge. Throw in a little lemon if you want more taste! Do not forget the dairy products that are also very important, but always choose those that contain less fat.

Move, activate, exercise to successfully lose weight

If you are highly motivated to lose weight fast, it would be good to follow a regular exercise program! The more you move, the more you lose calories! And the more you do the more you will become bodybuilding and farm! You can go to the gym and have a training program tailored to your needs. Or else, you can create your own program. Combine cardio and weight training and it will be well! If by cons you do not feel the need to go to follow a rigorous training, you can simply play sports. Take one hour of sport per day and it will be already very good! Have fun practicing your favorite sport or just go walk fast or run a little. A short bike ride with the family or a swim with friends, why not?
And you, what are your best tips for successfully lose weight and lose weight easily?

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Weight Loss Motivation Stories

Stacy lost 180ps in 1 year

hi friends, to make you motivated to lose weight I thought about motivational quotes, but finally I got this idea, so I called some friend named Stacy to motivate you with here beautiful and inspirational story. enjoy.

I can hardly believe it myself, but I did it without surgery, without starving myself, without an ounce of cocaine! I was tormented in school for being bigger than other kids. Looking back at my pics, I wasn't fat like they said. Eventually, I became the names.
I tried many times and every diet that existed I lost 100 pounds twice! and then no matter how hard I fought despite a successful career, that took me around the word. my body was my prison. I decided to love myself, no matter what the scale said, I had given up.

what happen?

" January 5, 2009, I was eating chips and watching Oprah, and I hear carnie Wilson says the same thing I did all my life so I feel like -give some new ideas-, but Oprah asked the question that I wanted to know too! "what turned it around for you" and carnie make my life changing with those words "my son asked me some beautiful questions and then I feel like I'm women"

so thank you Oprah and carnie, thank you google I found diamond Dallas page and he encouraged me to give it another shot, Gradually things got easier and easier, Dallas and his friend Terri Lange encouraged me via emails and phone calls, something was different this time, I was enjoying it. with each step forward I gained more strength, I did things I've never done before. I finally felt normal (no seatbelt extension) may be better than normal.
this time, I learned so much, never, never ever give up. no one can take away your right to fight.

your advice to our audience

my humble advice to you, (take it or leave it) no matter how far you need to go, no matter how many times you've failed. just never let anyone tell you're not worth it.
I lost 140 pounds in one year today I'm 180 pounds lighter. so believe in yourself and just go for it.

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Skinny Girl diet

before choosing the best skinny girl diet, we reviewed the menus of five girls to the wasp waist and stable weight. Metabolism, or permanent restriction perfect balance? 

  What really eat thin?

 Skinny girls eat whatever they want without gaining weight? Do they eat less than round? Consistent- them their food better? This is what we tried to find out by asking six women to keep a food diary for a week. They are registered all consumed, but also in what conditions (alone or accompanied, at the table or watching TV ...). They also noted at every meal their hunger and satiety. Let's see if our thin won the jackpot in the cradle or if they tighten their belts to stay sylphs ...

Sandrine

Sandrine, 43 YEARS. 1.61 M, 48 KG (BMI: 18.5)


"I am very greedy, but I am satisfied. "Small size, while energy, Sandrine, editorial assistant, a false air of Emma Peel. Despite its teen silhouette.

         Her typical day (about 1550 kcal / estimated needs 1700 kcal) Breakfast: 1 tea with milk + 2 slices butter-jam. In the morning: 1 double cream. Lunch: roast chicken + peas with bacon sweet yoghurt + 1 + 1 cup prunes in syrup. Snack: 3 Chocolate-nougat. Dinner: pizza ham and cheese-mushroom-olives + endive salad + 1 Coke Zero.


   Dr. Zermati: "At first sight, Sandrine seems to have a normal eating behavior and structured. But a sentence betrays: when she emphasizes caramels her "best enemy", she said a lot about his bad conscience. In fact, it is cognitive dissonance: she knows what not to do, according to the ambient nutritional speech, but she does it anyway. Where a form of guilt and a critical look at itself (its "bulges"!).  she took 3 kg, it would rock the mental limitation, the source of huge potential mischief. "

Natalia

NATALIA, 27 YEARS. 1.86 M, 63 KG (BMI: 18.2)

"No need to tuck things that have no nutritional value! "Stylist for brand LOVEMILLA, Natalia is a long vine, very attentive to her line and health. She eats only healthy things, she cooks herself, she practices walking and sports dining intensive doses. You said "healthy"?


         Her typical day (about 1400 kcal / estimated needs 2200 kcal) Breakfast: 90 g tofu 1/2 + 1 apple and kiwi chopped soy yogurt + 1 + 2 tbsp. tablespoons of oatmeal + 1 latte. Lunch: salad of corn, tomatoes, onions, mushrooms, goat + 2 endives. Snack: 1 apple + 2 Organic rice cakes. Dinner: omelet with mushrooms and garlic + lamb's lettuce, tomato, cabbage + white cheese.

  Dr. Zermati: "This type of diet is very American (indeed, Natalia is American, this Qu ignorant Dr. Zermati, ed.) She pays attention to everything she eats so that, she is the healthiest, most organic possible. she is a pattern of eating almost medicalized, very functional, verging orthorexia: her food should be used for something. She surely fears of gaining weight, since she employs avoidance strategies (Natalia admits afford a CD rather than give in to the pleasure of baking). Like many women, she is a mild cognitive restriction, which means that she is more in the mind control her food intake in the feeling of what she eats. My advice: should release some pressure and move her attention to her feelings. "

Camille

CAMILLE, 29 YEARS. 1.75 M, 57 KG (BMI: 18.6)

   "I do what I want, I do not magnify. "Journalist ELLE Paris, Camille is not the type to restrict themselves. What she likes, she is the endless aperitifs with her buddies and gourmet dinners with her husband. In writing, we see often eat chips and drink Coca no light. However, we do not see it take a gram.

         Her typical day (about 2200 kcal / estimated needs 2100 kcal) Breakfast: 1 tea with two sugars buttered toast + 1 + 1 orange juice. Lunch: chicken-mozzarella panini 1 + 1 + 1 packet of crisps Coke. Aperitif: beer or white wine + olives + bread terrine. Dinner: salad tomato-mozzarella-parma rocket + beef curry with coconut milk + basmati rice + 1 piece of County + 2 glasses of red wine.

 Dr. Zermati: "We can not say that the food is balanced Camille at the meaning of the national nutrition and health program! her menu is typical of the life of a young couple who go out a lot. But if she is not attentive to the quality of her food, she is perfectly in tune with her hunger, so she keeps a stable weight. her excesses have no impact on her weight because, overall, she has a regulated and structured eating behavior. At the same time, there is no doubt in that, these are the genes that allow it to maintain a BMI as low.

Agathe

Agathe, 21 YEARS. 1.72 M, 55 KG (BMI: 18.6)

"I never eat without hunger. "As her figure does not indicate, Agathe, saleswoman, gave birth three months ago of a beautiful little boy. During her pregnancy, she took 3 kg and exited the maternity thinner than before.

         Her typical day (about 1800 kcal / estimated needs 2100 kcal) Breakfast: 1 + 1 can Flabby normal Ice Tea. Lunch: 1 dish cooked ready (risotto with chicken, mushrooms and parmesan) + 1 Liege vanilla. Snack: 1 small chocolate bread bakery. Dinner: sole meunière + 2 mashed potatoes with butter caramel cream + 1 + 10 candy "fries".

   Dr. Zermati "Agathe is wedged on her food sensations, she rarely freed. She knows the difference between hunger and gluttony. That said, she has an immature food, she eats a lot of industrial products, chemical candy ... With time, her diet will surely change, but Agathe probably remain attentive to her appetite. "

Suzy

SUZY, 52 YEARS. 1.78 M, 61 KG (BMI: 19.3)

"I listen to my wishes. "True an atomic bomb Suzy Palin has a sculptural body. Stove outstanding (she published in May in Minerva: "Never say diet!"), She admits dreaming to lose 3 kg.

         Her typical day (about 1000 kcal / estimated needs 2000 kcal) Breakfast: 2 + 1 Kot-protein pancakes applesauce without sugar + green tea. Breakfast: omelet 3 eggs + tomato salad + green salad. Snack: goat cheese + 1 apple. Dinner: soup of greens + chopped steak with Thai herbs, lemongrass steamed vegetables + 1 tsp. of rice.

   Dr. Zermati: "Read menus, she is clear that Suzy has a vision that revolves around food fun. But her vocabulary alert me she said "steal" a spoonful of rice to children, not to be "jealous" of their pasta. she anticipates two or three days in advance on the good meals she will do and develop strategies to not grow. As for desserts, she did, but she watches her family eat undisturbed. I also wonder why she takes protein products she does not need it. I think she is under control, cognitive restriction. it's a shame because this bad conscience pollutes her pleasure of cooking and eating. "

The balance sheet

         What is a slim girl? For the World Health Organization, those of "normal weight" had a body mass index (BMI) ** of 18.5 to 25. This corresponds to a weight range within which it is statistically less exposed (e) for medical complications, certainly, but who do not necessarily stick to our current standards of beauty. Thus, the average French, which weighs 63.3 kg to 1.64 m, has a BMI of 23.4. Medically, it is perfect. But from the point of view of a girl today, drenched images of slender supermodels, she is "huge" (sic!). For comparison, BMI Kate Moss, absolute contemporary icon, must be around 16, which for the WHO, no longer even refer to leanness (between 16.5 and 18.5) but to ... malnutrition!


         HOW TO LOSE WEIGHT WITHOUT LANGUAGE Slayer WOOD regimes of all stripes and dictates the type "5 fruits and vegetables a day" for all, Dr. Jean-Philippe Zermati wants to recognize the importance of emotions in eating behavior. His new book is a conformist model. He wrote in particular that everyone can not lose weight and that food anxiety is proportional to the nutrition information. His message: "To lose weight permanently, follow your hunger! "


         What do we learn from this experience? 1. First, as we suspected, the genes carrying the game. So, Camille, which consumes the most calories every day (2200), is one of the thinnest, and probably for life! 2. Next, an observation: no, do not stuff themselves thin as they so often claim. Caloric intake in our sample varies 1 000 to 2 200 kcal, which is low. Outside of Camille, witnesses consume less than her estimated energy needs, hence her low weight. For all practical purposes, remember that a woman who moves little needs 2000 kcal per day. 3. Other slimming factors: the steady hand, even ritualized, meals that punctuate her days. But above all the awareness and respect for girls appetite.

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Motivation to lose Weight

Motivation to lose Weight

Losing weight: 7 ways to motivate you

Not always easy to get motivated to lose weight ... You wake up one morning full of enthusiasm, but a few weeks later you drop. Our advice to the challenge ... and hold on!

Thinness: choose a "coach"

To stay motivated and not crack after a few hours scheme will follow with a professional can be invaluable. Dietician, nutritionist or even general practitioners are indeed there to encourage you. Fears, frustrations and obstacles to weight loss: these specialists listen to you and help you to renew your motivation at each visit. The valuable assistance which can, in some cases be reimbursed by social security. You would be wrong to deprive yourself!

Objective: 2 kg per month ...

To lose weight slowly but surely, nothing like that setting a sensible weight loss and short term. Swearing to lose 20 kilos for summer is indeed not very serious. Better to set such a goal, a loss of 2 kilos each month. Perfect to avoid frustration and keep your diet much longer. The real key to success.

Lose weight group

To get motivated and stay motivated, the support of a group can be devilishly effective and very important to boost when low energy. So you have a choice: lose weight with your girlfriends, join a group like Weight Watchers or pick your man to lose weight couple. To keep the morale and the desire to lose weight, all strategies are good!

Your picture on the fridge

Whether you have 2 or 15 kilos to lose little-matter. Visualize the weight you want to lose is important. A photo of you too round, or rather a photo of you all are thin so many things that can strengthen your desire to lose weight. So important is to see exactly why and where you want to lose weight. A stick on the fridge or cupboard to cut biscuits net accidental craving for sweets

Thinness: Indulge

Did you lose 1-kilo last week? Congratulations: you deserve to treat yourself! Pants adjusted to your (new) size or just a book or CD that you wanted will be perfect for the occasion. Avoid course to congratulate you with a raid at the bakery: nothing worse to destroy all your efforts and demoralize you ... Every step was taken and do not hesitate and treat yourself to a crafty gift. You've earned it, right?

Talk to friends

Do not hesitate to say out loud that you're dieting to your surroundings. The aim of the maneuver? Ensure that people who share your daily may help you in case of declining motivation and thereby safeguard office. If you, for example, want to serve you up chocolate mousse at a dinner among friends, you can count on your friends to put the ola. Provided them know ...





Read about motivational quotes

Adopt a logbook

Date, time, and precise list of everything you eat daily: register everything about your diet in a nice little notebook. Take time each day to fill his notebook and helps to put this dynamic daily in weight loss.


A good trick to take stock of his calorie consumption (not to mention the peanuts aperitif or coffee in little sugar). Important to stay motivated and not lose sight of its goals

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weight loss hypnosis, effectiveness and examples

Best Product for women to lose weight

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weight loss hypnosis

weight loss hypnosis, effectiveness and examples

Hypnosis for weight loss, how does it work?

During a session, the hypnotist guides the patient to a deep state of altered consciousness and relaxation to clean the contact the subconscious part of his brain. In addressing this part of the brain, it develops slowly, with the full agreement of the hypnotized person, new automation.
In a state of hypnosis, we can change the perception that the individual has certain foods. Make it indifferent to the calorie products, develop an attraction for fruits and vegetables or transform his vision of a moment of conviviality. "The person in the hypnotic state is allowed to watch live. She becomes aware of his actions and mechanisms and can seek new answers to their needs. With time, about three weeks, these new reflexes assemble and developing new automation that progressively will replace the old, "said Jean-Jacques Garet, hypnotist for twenty years in Nice.


Hypnosis is not recommended for people with epilepsy since a session can trigger seizures.
"I also found that the only women who had a parent or a disabled dependent child, not getting satisfactory results. Too monopolized by their loved ones, these women struggle to find other sources of compensation that food, "notes Jean-Jacques Garet, hypnotist. However, it is essential to be able to replace old habits with new ones.

How many sessions are needed?

To get results, it takes between five to six sessions in the first month and then one to two sessions per month the following month. All hypnotists do not offer such monitoring. Beware. "Those who guarantee a significant weight loss in just two sessions are charlatans," warns Jean-Jacques Garet, hypnotist. The treatment must take place over 2 ½ months for a 6-7 kilos overweight.

The promise? Between 4 and 5 kilos the first months and 2 kilos per month on average the following months. Some internal factors (liver in a state of saturation, illness ...) or external (emotional shock) slow weight loss.
Some hypnotists offer packages rather than pay-per. Prices vary widely. Allow between 50 and 100 € per one-hour session.
Maintenance sessions can then beings provided if the patient feels the need to be supported. Jean-Jacques Garet notes that the older people are, the greater the weight loss is slow.

weight loss hypnosis examples

Sylvie, 42, "I lost my 16 kilos very gradually but easily"

"I've tried just about every diet from my 13-14 years. I regained the lost weight consistently. After two pregnancies, I could still less to lose. I'm kind of greedy. I could not resist a cake if I passed a bakery! With hypnosis, I lost my 16 kilos but very gradually ease. This is a binding method that requires many sessions (eight per month 1 month and then once a week) but brings real results.
At each session, we made a point on my transit, my eating habits, my feelings the hypnotist then spent 15 minutes deep relaxation. My head was active but my sleeping body. I have the impression of having been reprogrammed. Today I stopped eating compulsively. I am able to serve me one piece of cake without being frustrated, eat soup and yogurt at night if I have excess at lunch. These are natural reflexes that do not cost me. Furthermore, I can not walk past a vegetable stall without purchase. My tastes have changed in depth. "

Kelly, 32: "It was a real brainwashing that did not correspond to my problems!"

"I tried hypnosis without preconceptions. I was 10 kilos overweight and struggling to lose, especially a lack of will. On internet forums, opinions about hypnosis were quite positive. I have thus launched. The results were to appear after two or three sessions. The session was to take place in a group. We were six that day. The hypnotist has received us 5 minutes each to question our motives and the way we feed ourselves.
The hypnosis session then began. We all sat on comfortable seats. Being very tired that day, I almost dozed. But the hypnotist's speech did not sound in me. he hammered phrases like "it's not your fault if you want to eat, it is the fault of the industry that drives you to eat" or "do not throw you on food if you are stressed or upset "...
If I nibble, it is primarily by greed or because I do not have time to cook. And when I'm not in shape, generally, I have no appetite. His speech was like a brainwashing, worthy of a cult. Above all, he ignored our individualities. On leaving, I raided clementines and chocolates. And I decided to never return. I preferred to spend 120 euros, the price of a session in a pretty dress! "

My fitness week diet: 8 minutes a day, and that's it!

Wanna lose Weight?? just Walk

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My fitness week diet: 8 minutes a day, and that's it! (part 2)

Lose weight in week

best weight loss program only 8 minutes a day

Bye-bye ram ollas orange skin and muscles! With 7 different programs 8 minutes each, without equipment, we tackle each day to an area of the body. A bit of effort and a small dose of attendance for maximum results.

Thursday: Special lower body

1 min walk there.
1 min jumping jack. Standing jump successively, arms and legs spread and arms and legs tight without stopping.
1 min side jumps. Feet together or slightly apart, jump from left to right and from right to left.
1 min walk there.
1 min jumping jack. Standing jump away alternately arms and legs, then arms and legs tight, without stopping.
1 min jumps in the air. Feet together or slightly apart, jump as high as possible. To do 20 times.
1 min of leg curls. Stand with your back straight, arms extended horizontally in front of you, feet apart shoulder width, bend the knees to slowly lower the buttocks as if you wanted to sit. Keep your torso straight throughout the exercise. Stop when your thighs are almost parallel to the floor, hold the position for a few seconds, then ascend slowly.
1 min walk there.

Friday: Special cardio

1 min walk there.
1 min jumping jack. Standing jump away alternately arms and legs, then arms and legs tight, without stopping.
1 min squats. Stand with your back straight, arms straight, feet apart to shoulder width, bend your knees to slowly lower the buttocks as if you wanted to sit. Stop when your thighs are almost parallel to the floor, hold the position for a few seconds, then reassemble.

1 min jumps in the air. Feet together or slightly apart, jump as high as possible. To do 20 times.
4 min walk power. Walk 1 min rapid speed, then 1 min at normal speed, 2 times. On or not, according to your possibilities.

Saturday: special back

2 min self-stretching. Sit on a stool, leaning against a wall. Stretch back inhaling through the nose, as if you withstand the weight of an object placed on your head. Exhale through the mouth, taking in the belly as if to touch navel and spine. Repeat 10 times.
3 min lumbar extensions. Lie on your stomach, legs straight, hands on his forehead. Raise your upper body and legs of 10-15 cm. Hold for 10 seconds and back down. Collect 30 seconds before repeating.
1 min winding of the column. Lie on your back, place your arms along the body, legs bent up, thighs against the chest. Wrap the spine gradually lifting the lower back (as a back somersault) to bring the knees from both sides of the head. Hold 30 to 45 sec and return.
2 min round back. Lie on your back, one knee in each hand and chin tucked. Breathe without moving. Upon expiration, your knees closer to your chest. Inhale again by delivering knees to the starting position. Repeat 5 times.

Sunday: Special thin waist

2 min pendulum. Knees, back straight and arms along the body, a 75cl bottle in each hand down the right hand along the thigh to knee without arching and reassemble. Do the same on the other side. Repeat 25 times on each side.
2 min elbow-knee. Standing with arms at your sides, feet width apart basin. Place the left hand to the size of the look and secure a point far ahead. Walk down the right elbow while riding the left knee diagonally to make them feel, and return to the starting position. 3 sets of 10 on each side.
1 min Brazilian movement. Standing, stand straight and bend your knees slightly. Abs tight and back straight, tilt, smooth, your pelvis forward by contracting your glutes by the strong pressure of a second, and then bring it back to back and repeat 20-30 times.
3 min boxing. Stand with legs slightly bent, back straight and abdomen contracted, give punches in front of you crossing quickly: right fist to the left and left to right. Perform non-stop movement during 1 min 15, rest 30 seconds and repeat 15 1 min.

back to part 1

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