Skinny Girl diet

before choosing the best skinny girl diet, we reviewed the menus of five girls to the wasp waist and stable weight. Metabolism, or permanent restriction perfect balance? 

  What really eat thin?

 Skinny girls eat whatever they want without gaining weight? Do they eat less than round? Consistent- them their food better? This is what we tried to find out by asking six women to keep a food diary for a week. They are registered all consumed, but also in what conditions (alone or accompanied, at the table or watching TV ...). They also noted at every meal their hunger and satiety. Let's see if our thin won the jackpot in the cradle or if they tighten their belts to stay sylphs ...

Sandrine

Sandrine, 43 YEARS. 1.61 M, 48 KG (BMI: 18.5)


"I am very greedy, but I am satisfied. "Small size, while energy, Sandrine, editorial assistant, a false air of Emma Peel. Despite its teen silhouette.

         Her typical day (about 1550 kcal / estimated needs 1700 kcal) Breakfast: 1 tea with milk + 2 slices butter-jam. In the morning: 1 double cream. Lunch: roast chicken + peas with bacon sweet yoghurt + 1 + 1 cup prunes in syrup. Snack: 3 Chocolate-nougat. Dinner: pizza ham and cheese-mushroom-olives + endive salad + 1 Coke Zero.


   Dr. Zermati: "At first sight, Sandrine seems to have a normal eating behavior and structured. But a sentence betrays: when she emphasizes caramels her "best enemy", she said a lot about his bad conscience. In fact, it is cognitive dissonance: she knows what not to do, according to the ambient nutritional speech, but she does it anyway. Where a form of guilt and a critical look at itself (its "bulges"!).  she took 3 kg, it would rock the mental limitation, the source of huge potential mischief. "

Natalia

NATALIA, 27 YEARS. 1.86 M, 63 KG (BMI: 18.2)

"No need to tuck things that have no nutritional value! "Stylist for brand LOVEMILLA, Natalia is a long vine, very attentive to her line and health. She eats only healthy things, she cooks herself, she practices walking and sports dining intensive doses. You said "healthy"?


         Her typical day (about 1400 kcal / estimated needs 2200 kcal) Breakfast: 90 g tofu 1/2 + 1 apple and kiwi chopped soy yogurt + 1 + 2 tbsp. tablespoons of oatmeal + 1 latte. Lunch: salad of corn, tomatoes, onions, mushrooms, goat + 2 endives. Snack: 1 apple + 2 Organic rice cakes. Dinner: omelet with mushrooms and garlic + lamb's lettuce, tomato, cabbage + white cheese.

  Dr. Zermati: "This type of diet is very American (indeed, Natalia is American, this Qu ignorant Dr. Zermati, ed.) She pays attention to everything she eats so that, she is the healthiest, most organic possible. she is a pattern of eating almost medicalized, very functional, verging orthorexia: her food should be used for something. She surely fears of gaining weight, since she employs avoidance strategies (Natalia admits afford a CD rather than give in to the pleasure of baking). Like many women, she is a mild cognitive restriction, which means that she is more in the mind control her food intake in the feeling of what she eats. My advice: should release some pressure and move her attention to her feelings. "

Camille

CAMILLE, 29 YEARS. 1.75 M, 57 KG (BMI: 18.6)

   "I do what I want, I do not magnify. "Journalist ELLE Paris, Camille is not the type to restrict themselves. What she likes, she is the endless aperitifs with her buddies and gourmet dinners with her husband. In writing, we see often eat chips and drink Coca no light. However, we do not see it take a gram.

         Her typical day (about 2200 kcal / estimated needs 2100 kcal) Breakfast: 1 tea with two sugars buttered toast + 1 + 1 orange juice. Lunch: chicken-mozzarella panini 1 + 1 + 1 packet of crisps Coke. Aperitif: beer or white wine + olives + bread terrine. Dinner: salad tomato-mozzarella-parma rocket + beef curry with coconut milk + basmati rice + 1 piece of County + 2 glasses of red wine.

 Dr. Zermati: "We can not say that the food is balanced Camille at the meaning of the national nutrition and health program! her menu is typical of the life of a young couple who go out a lot. But if she is not attentive to the quality of her food, she is perfectly in tune with her hunger, so she keeps a stable weight. her excesses have no impact on her weight because, overall, she has a regulated and structured eating behavior. At the same time, there is no doubt in that, these are the genes that allow it to maintain a BMI as low.

Agathe

Agathe, 21 YEARS. 1.72 M, 55 KG (BMI: 18.6)

"I never eat without hunger. "As her figure does not indicate, Agathe, saleswoman, gave birth three months ago of a beautiful little boy. During her pregnancy, she took 3 kg and exited the maternity thinner than before.

         Her typical day (about 1800 kcal / estimated needs 2100 kcal) Breakfast: 1 + 1 can Flabby normal Ice Tea. Lunch: 1 dish cooked ready (risotto with chicken, mushrooms and parmesan) + 1 Liege vanilla. Snack: 1 small chocolate bread bakery. Dinner: sole meunière + 2 mashed potatoes with butter caramel cream + 1 + 10 candy "fries".

   Dr. Zermati "Agathe is wedged on her food sensations, she rarely freed. She knows the difference between hunger and gluttony. That said, she has an immature food, she eats a lot of industrial products, chemical candy ... With time, her diet will surely change, but Agathe probably remain attentive to her appetite. "

Suzy

SUZY, 52 YEARS. 1.78 M, 61 KG (BMI: 19.3)

"I listen to my wishes. "True an atomic bomb Suzy Palin has a sculptural body. Stove outstanding (she published in May in Minerva: "Never say diet!"), She admits dreaming to lose 3 kg.

         Her typical day (about 1000 kcal / estimated needs 2000 kcal) Breakfast: 2 + 1 Kot-protein pancakes applesauce without sugar + green tea. Breakfast: omelet 3 eggs + tomato salad + green salad. Snack: goat cheese + 1 apple. Dinner: soup of greens + chopped steak with Thai herbs, lemongrass steamed vegetables + 1 tsp. of rice.

   Dr. Zermati: "Read menus, she is clear that Suzy has a vision that revolves around food fun. But her vocabulary alert me she said "steal" a spoonful of rice to children, not to be "jealous" of their pasta. she anticipates two or three days in advance on the good meals she will do and develop strategies to not grow. As for desserts, she did, but she watches her family eat undisturbed. I also wonder why she takes protein products she does not need it. I think she is under control, cognitive restriction. it's a shame because this bad conscience pollutes her pleasure of cooking and eating. "

The balance sheet

         What is a slim girl? For the World Health Organization, those of "normal weight" had a body mass index (BMI) ** of 18.5 to 25. This corresponds to a weight range within which it is statistically less exposed (e) for medical complications, certainly, but who do not necessarily stick to our current standards of beauty. Thus, the average French, which weighs 63.3 kg to 1.64 m, has a BMI of 23.4. Medically, it is perfect. But from the point of view of a girl today, drenched images of slender supermodels, she is "huge" (sic!). For comparison, BMI Kate Moss, absolute contemporary icon, must be around 16, which for the WHO, no longer even refer to leanness (between 16.5 and 18.5) but to ... malnutrition!


         HOW TO LOSE WEIGHT WITHOUT LANGUAGE Slayer WOOD regimes of all stripes and dictates the type "5 fruits and vegetables a day" for all, Dr. Jean-Philippe Zermati wants to recognize the importance of emotions in eating behavior. His new book is a conformist model. He wrote in particular that everyone can not lose weight and that food anxiety is proportional to the nutrition information. His message: "To lose weight permanently, follow your hunger! "


         What do we learn from this experience? 1. First, as we suspected, the genes carrying the game. So, Camille, which consumes the most calories every day (2200), is one of the thinnest, and probably for life! 2. Next, an observation: no, do not stuff themselves thin as they so often claim. Caloric intake in our sample varies 1 000 to 2 200 kcal, which is low. Outside of Camille, witnesses consume less than her estimated energy needs, hence her low weight. For all practical purposes, remember that a woman who moves little needs 2000 kcal per day. 3. Other slimming factors: the steady hand, even ritualized, meals that punctuate her days. But above all the awareness and respect for girls appetite.