how to achieve extreme weight loss

Extreme weight loss can only be achieved when you have a sound diet and exercise program.  You will be surprised at how much weight you can lose just by eating the right kinds of food and doing regular exercise. Check out this article to learn the secrets behind extreme weight loss.

Extreme weight loss can only be achieved when you have a sound diet and exercise program.  You will be surprised at how much weight you can lose just by eating the right kinds of food and doing regular exercise.  But this does not mean that you can eat as much as you want just because you exercise regularly.  Controlling your cravings and being more physically active are the keys to achieving extreme weight loss.

You should know that there are certain eating habits and exercise regimens that lead to extreme weight loss.  And when you commit to these techniques, you will be able to achieve your ideal weight and keep it for good.  Here are some extreme weight loss tips that will give you the results you want.

Extreme weight Loss Tip #1: Change Your Eating Habits 

The first step to healthy eating habits is eliminating all foods that are highly processed or those that are high in calories, fat, and sugar.  When you buy foods in the grocery, be sure to check the labels.  Low-fat does not necessarily mean that it is low in calories or sugar. Compare products, e.g. different breakfast cereals, different noodles, different pastas and be surprised by the differences in sugar and calorie content!

Dump all the junk and bring in lots of fruits, vegetables, fish, lean meat, nuts, whole grains, and other fibre-rich foods to your diet.  Fibre fills you up longer and will keep you from getting starved.

Extreme weight Loss Tip #2: Reduce Your Calorie Intake 

Of course, if you are overeating, then you need to reduce your calorie intake. But not to the point you completely starve yourself as this shuts down your metabolism. Reducing your calorie intake will make you lose weight, but not to the point where your health is compromised.  Most calorie-based diets require at least 1,200 to 1,500 calories per day.  Keep track of your food intake and make sure that you maintain a balanced diet.

Extreme weight Loss Tip #3: Eat Small and Frequent Meals 

Eating small and frequent meals will increase your metabolism.  It is recommended that you eat 4-6 healthy meals throughout the day to keep your metabolism going.  The continuous stream of food will tell your body that it does not need to store calories as fat.  On the other hand, starving yourself will tell your body to store fat and hold on to all food it gets. So eat healthy, small meals but don't starve yourself.

Extreme weight Loss Tip #4: Specific Exercise Programs 

There are specific exercise programs that lead to extreme weight loss.  Aerobic exercises such as jogging, walking, and cycling are effective fat burning exercises.  Cardio workouts such as elliptical machines and boxing will make you lose a lot of calories too.  For intense fat burning, you can try doing interval workouts which are a mixture of intense and easy workouts.

Extreme weight Loss Tip #5: Calorie Shifting 

Calorie shifting allows you to manipulate the way your body burns fat.  By alternating between high calorie diets and low calorie diets, you will be able to teach your body to maintain a high metabolic rate.  So even when doing a calorie diet, your metabolism will not slow down. It is recommended that you do not go crazy here.  Remember that you are after sustainable changes. Doing a drink-based diet is ok for a week or so, but you can't keep it going forever.

Now that you know the secrets behind extreme weight loss, you should be able to get rid of that extra weight for good.  No more unhealthy eating habits and diet plateaus.  Follow these tips and start feeling better about yourself!