Daily program to lose weight in one week

Women, in particular, are crazy for Quick Weight loss and diet to lose weight seven kilograms in a week, it will certainly be of great help when one of them receive that wedding invitation and they realize that the dress she intended to use already It is no longer serving. This is the time when we women are capable of doing whatever it takes to get to the good shape at the feast.

This is actually the ideal time to try this emergency diet and worst of all is that this diet exists and if taken seriously lose weight fast even, but be careful, because it should not be kept for more than seven days. This diet is combined with exercise such as aerobics, walking, aerobics, cycling or any other activity may have a surprising result. Being a very strict diet is possible that it will feel much weakness especially in the early days, but if it does add more fruit to the regime. This is a diet that needs a lot of persistence. It is also important that you take very liquid, water or teas that can be green tea, hibiscus or berries, but without sugar. Come on?

Menu to Lose Weight Fast

Monday

• Breakfast - coffee with sweetener and a toast.
• Snack or late- morning coffee or tea with sweetener
• Lunch and Dinner - 2 boiled eggs, lettuce, and cucumber will

Tuesday

• Breakfast - coffee with sweetener and two biscuits and salt water
• Morning and afternoon snack - coffee or tea with sweetener
• Lunch and dinner - 1 large steak with ham and watercress salad

Wednesday

• Breakfast - 1 toast bread and coffee with sweetener
• Morning and afternoon snack - coffee or tea with sweetener
• Lunch and Dinner - 2 boiled eggs, ham and green bean salad

Thursday

• Breakfast - 2 biscuits and salt water and coffee with sweetener
• Morning and afternoon snack - coffee or tea with sweetener
• Lunch and dinner - grated carrot and lettuce and grilled chicken

Friday

• Breakfast - coffee with sweetener and a toasted bread
• Morning snack or afternoon - coffee or tea with sweetener
• Lunch and dinner - tomatoes at ease and fish filet

At the end of the week - here these two days you can choose the menu of one of the days of the week, you most pleased and will be continuing the urgent weight loss process. Do not let the weekend off as they usually do other dietas.Não forget if you have hungry add to the menu then a fruit or a salad.