Tips to not regaining weight after dieting

10 Tips for not regaining weight after dieting

Is the balance stagnating? In these cases, there is a tendency to want to rush things. We resumed immediately and avoids the contrary errors that would make us gain weight thanks to the advice of the coach Valerie Orsoni.

Indeed, at this rate, you should lose weight unbelievable speed but above all you will force your body to get into famine logic. He will learn how to store some calories you ingest, slow down your metabolism and make weight loss more difficult later. And since you will not hold long at this rate, you will inevitably gain a few hundred grams to pass or more.

Skipping meals

If you are not hungry when mealtime comes, it's not worth it to force you. "We must learn or relearn how to listen and eat only when truly hungry (not the social or psychological hunger) is felt," says Valerie Orsoni. But skipping a meal in order to reduce your calorie intake is another. Your body imagine this scarcity condition may become permanent, and reduces your metabolism to help you survive. To avoid absolutely!

Reduce portions ... but not too much

Avoid refills twice and three times pasta dessert, that's fine. Portion control, too. But cut too drastically so, especially if you have a good mouthful every day, your body will launch into a spiral of alternations of restrictions and meltdowns. It revises its bases: one serving of meat is the equivalent of a palm, a serving of cooked green vegetables is 200-250 g.

Skip to another plan

You follow a sensible diet, continue, even if you have the impression that "it works more me." Continue to cook without excess fat, to eat vegetables at every meal, avoid alcohol and snacking ... But do not make the mistake of "pass the bag" (protein) or "doing a weekend any broth. " "As much lighter day broth base can sometimes do good to liver manhandled by feasting, emphasizes Valérie Orsoni, so make nutritionally balanced yo-yo between days and days of fasting, of protein bags or other unbalanced diets, causing defense reactions in our body that passes deprivation in deprivation. This lowers our metabolism, making weight loss more difficult or life stabilization. "

Crack a blow

A moment of discouragement, it is the best way to make us forget all our good resolutions and send directly to the radius "cookies and brownies" of the supermarket. Pull yourself: it's not because the scale does not move as your body is not going to change. Take stock of all that is already better: more pop, loss of centimeters across, renewed energy ...

Stop playing sports

Again, discouragement can wreak havoc insists Valerie Orsoni. You will see more interest in these hours of fitness, walking or jogging? Pull yourself together, physical activity is key to weight management. And also to the production of endorphins, valuable precursor compounds of the wellness hormone. And welfare, it has a particular need right now.

Stay locked

Moment of depression, wanting for nothing ... That's how you end up at home on a Sunday afternoon, watching TV, and a box not far from reach biscuits. Not at all! On the contrary, forced to put his shoes and go out, if only for half an hour. Besides walking, this output will also help you refuel with natural light (or sun), which is involved in the production of serotonin, which promotes well-being. And you need it!

Dressing sad

Remember, even if your body does not please quite as it is currently, it is only temporary. Take care of yourself, do not hide under a wide black tunic and buy yourself a nice top rather colorful to go to the sport! it motivates!

Feeling up for failure

If you are not at your first scheme, you may get you thinking about all your previous tests, your failures, etc. Stop! "Be patient, Valerie Orsoni insists. You're not right in the failure, on the contrary, you are going to print a new reference point, my famous "benchmark" in your brain. And it takes a little time for it. "

Merely this plateau

"Warning trap of staying the weight which you stagnate, warns Valerie Orsoni. Instead, calculate the duration of your plate by dividing by four the number of kilos you lost so far. This will give you the number of weeks during which you will "benchmark" and establish a new reference point. " Write it down somewhere where it will be permanently visible: on your fridge, on your computer ... "plateau periods guarantee weight loss in the long run, but you must know when to finish and forge ahead" , Valérie Orsoni complete.